WebNutrition Nutrients per Serving Yam nutrition per 5-inch yam: Calories: 112 Fat: 0 grams Cholesterol: 0 grams Sodium: 4 grams Carbohydrates: 26 grams Fiber: 4 grams Protein: 2 grams A single... WebNutritional Facts. INGREDIENTS Sweet Peas, Water, Sugar, Salt. Nutrition Facts. Serving Size ½ cup (122g) Amount Per Serving; Calories 50 % Daily Value* Total Fat 0g: 0%: Saturated Fat 0g: 0%: Trans Fat 0g: 0%: Cholesterol 0mg: 0%:
Pea Nutrition Facts and Health Benefits - Verywell Fit
WebThe Health Benefits of Peas - Superfood Spotlight. Yes, sweet peas are a highly nutritious food that offers a range of health benefits. These tender, sweet legumes are not only low … WebJan 5, 2024 · Before sharing sensitive information, make sure you’re on a federal government site. The site is secure. The https ... Child Nutrition Tables; Food Distribution Program Tables; SNAP Tables; Puerto Rico NAP Tables; WIC Data Tables; ... Peas, Green, Low-Sodium, Canned, #10: 100315: Pepper/Onion Blend, No Salt Added, Frozen: higher purpose apothecary
Sweet corn - Wikipedia
WebThe good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Thiamin and Manganese. Caloric Ratio Pyramid. Caloric Ratio Pyramid for Peas, green ... One-half cup of frozen peas, boiled without salt (80g), provides 62 calories, 4g of protein, 11g of carbohydrates, and 0.2g of fat. Peas are an excellent source of vitamin K, fiber, and zinc. The following nutrition information is provided by the USDA.1 See more The health benefits of peas are largely attributed to their natural antioxidant content, bioactive proteins, and oligosaccharides. See more Pea allergies are well documented. Also, according to the American Academy of Allergy, Asthma, and Immunology, if you are allergic to … See more Peas are generally characterized into two varieties: garden peas (also known as English peas) and sugar peas (including snap peas and snow peas).7Garden peas either have smooth … See more If you aren't used to eating a lot of fiber, you should increase your intake of peas and other legumes gradually to avoid digestive discomfort. Green peas are considered a moderate FODMAP food, meaning they may … See more WebJul 8, 2024 · Butterfly pea flower is found in many cosmetic products, including hair mists, toners, shampoos, and face masks. You can also use the plant to brew an herbal tea, … higher qualification scheme malta